Breakfast Scrambles with Meat

Serves 1
Ingredients: 
  • 1 whole wheat or corn tortilla, or whole wheat pita, or whole wheat English muffin, or whole wheat lavash, or whole wheat chapatti
  • 2 thin slices lean ham or turkey or leftover chicken, cut in chunks
  • 2 thin slices cheese in small chunks
  • 1 egg
  • parsley or onion or garlic flakes
  • salt and pepper
  • 1 teaspoon vegetable oil
Directions: 
  • In a bowl, scramble egg, meat, cheese, and spices.
  • Heat 1 teaspoon vegetable oil in a skillet.
  • Pour egg mixture into skillet and cook until all egg is set, stirring constantly.
  • Place in pocket.

Or:

  • Rub oil lightly in a microwavable bowl just to coat.
  • Add egg, meat, cheese, and spices and scramble
  • Cover and place in microwave for 3 minutes.
  • Let sit covered for another 2-3 minutes.
  • Place in pocket.
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Engaged. Prepared. Inspired.